Pages 18 - 19 of East Winds

This list is a collection of items I found no homely kitchen or small cookshop from Port of Spain down to Paramaribo was without in some form

• all-purpose seasoning
• amchar masala
• cardamom
• chickpeas
• coconut milk
• cumin
• curry leaves
• curry powder
• fenugreek
• fresh coriander aka cilantro - in place of shado beni
• garam masala
• garlic
• ghee
• green mango
• Green Seasoning
• hot sauce
• mustard seeds
• peppers, bell peppers used instead of pimento
• scotch bonnet peppers
• spring onions / scallions / green onions
• sugar, white and brown, where brown is a substitute for jaggery
• turmeric
• yellow split peas, dhal